Beef Noodle Soup calories & nutrition
Beef Noodle Soup contains 493 calories per serving (25% of a 2,000 kcal daily diet), with 16g fat, 39g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Noodle Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Broth | 16 floz | 60 | 2 | 4 | 6 |
| Rice Noodles | 4 oz | 140 | 0.5 | 30 | 3 |
| Beef Slices | 3 oz | 180 | 8 | 0 | 25 |
| Beef Meatballs | 2 oz | 100 | 6 | 2 | 8 |
| Bean Sprouts | 1 oz | 10 | 0 | 2 | 1 |
| Green Onions | 0.2 oz | 2 | 0 | 0.5 | 0.1 |
| Cilantro | 0.1 oz | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Broth · Rice Noodles · Beef Slices · Beef Meatballs · Bean Sprouts · Green Onions · Cilantro
How does Beef Noodle Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1567 kcal, more protein |
| Beef and Beans with Salad | 510g | 732 | 43g | +239 kcal, less protein |
| Beef and Bok Choy Stew | 425g | 412 | 39g | -81 kcal, less protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +297 kcal, more protein |
Frequently Asked Questions
Is Beef Noodle Soup healthy?
Yes. With 43g of protein and only 39g of carbs, Beef Noodle Soup is a nutritious meal. At 72 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Beef Noodle Soup good for weight loss?
Yes. At 493 calories with 43g protein, Beef Noodle Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Noodle Soup?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Noodle Soup?
- Macro split: fat 30%, carbs 31%, protein 39%
- Energy density: 72 kcal/4 oz (low)
- Top calorie contributors: Beef Slices, Rice Noodles, Beef Meatballs
How long does it take to burn off Beef Noodle Soup?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Noodle Soup?
- kcal: 25% of daily intake
- Fat: 24% of daily intake
- Carb: 19% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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