Beef Noodle Soup calories & nutrition

One serving of Beef Noodle Soup is about 493 kcal (25% of a 2,000-kcal diet). Macros per serving: fat 16 g, carbs 39 g, protein 43 g. Key ingredients: Beef Broth, Rice Noodles, Beef Slices.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Beef Broth	16 floz	60	2	4	6
Rice Noodles	4 oz	140	0.5	30	3
Beef Slices	3 oz	180	8	0	25
Beef Meatballs	2 oz	100	6	2	8
Bean Sprouts	1 oz	10	0	2	1
Green Onions	0.2 oz	2	0	0.5	0.1
Cilantro	0.1 oz	1	0	0.2	0.1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Beef Broth · Rice Noodles · Beef Slices · Beef Meatballs · Bean Sprouts · Green Onions · Cilantro

Deeper insights

• Macro split: fat 30%, carbs 31%, protein 39%
• Energy density: 1875 kcal/100 g (high)
• Top calorie contributors: Beef Slices, Rice Noodles, Beef Meatballs

Burning these calories

• Jogging: ~60 min
• Cycling: ~62 min
• Walking: ~121 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 24% of daily intake
• Carb: 19% of daily intake
• Protein: 43% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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