Beef Noodle Soup (Pho) calories & nutrition
Beef Noodle Soup (Pho) contains 648 calories per serving (32% of a 2,000 kcal daily diet), with 24g fat, 59g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Noodle Soup (Pho)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Noodles | 150 g | 200 | 1 | 45 | 3 |
| Beef Slices | 80 g | 200 | 10 | 0 | 26 |
| Beef Meatballs | 60 g | 150 | 9 | 5 | 12 |
| Broth | 400 ml | 80 | 4 | 5 | 6 |
| Spinach/Greens | 30 g | 10 | 0 | 2 | 1 |
| Lime Slice | 10 g | 3 | 0 | 1 | 0 |
| Radish Slice | 20 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Noodles · Beef Slices · Beef Meatballs · Broth · Spinach/Greens · Lime Slice · Radish Slice
How does Beef Noodle Soup (Pho) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1412 kcal, more protein |
| Beef and Beans with Salad | 510g | 732 | 43g | +84 kcal, less protein |
| Beef and Bok Choy Stew | 425g | 412 | 39g | -236 kcal, less protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +142 kcal, more protein |
Frequently Asked Questions
Is Beef Noodle Soup (Pho) healthy?
In moderation. Beef Noodle Soup (Pho) is calorie-dense at 86 kcal/100 g. With 48g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Beef Noodle Soup (Pho) good for weight loss?
At 648 calories per serving, Beef Noodle Soup (Pho) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Noodle Soup (Pho)?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Noodle Soup (Pho)?
- Macro split: fat 33%, carbs 36%, protein 31%
- Energy density: 86 kcal/100 g (low)
- Top calorie contributors: Rice Noodles, Beef Slices, Beef Meatballs
How long does it take to burn off Beef Noodle Soup (Pho)?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Noodle Soup (Pho)?
- kcal: 32% of daily intake
- Fat: 34% of daily intake
- Carb: 30% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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