Beef Noodle Soup (Pho) calories & nutrition
One serving of Beef Noodle Soup (Pho) is about 648 kcal (32% of a 2,000-kcal diet). Macros per serving: fat 24 g, carbs 59 g, protein 48 g. Key ingredients: Rice Noodles, Beef Slices, Beef Meatballs.
Ingredients
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Noodles | 150 g | 200 | 1 | 45 | 3 |
| Beef Slices | 80 g | 200 | 10 | 0 | 26 |
| Beef Meatballs | 60 g | 150 | 9 | 5 | 12 |
| Broth | 400 ml | 80 | 4 | 5 | 6 |
| Spinach/Greens | 30 g | 10 | 0 | 2 | 1 |
| Lime Slice | 10 g | 3 | 0 | 1 | 0 |
| Radish Slice | 20 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Noodles · Beef Slices · Beef Meatballs · Broth · Spinach/Greens · Lime Slice · Radish Slice
Deeper insights
- Macro split: fat 33%, carbs 36%, protein 31%
- Energy density: 86 kcal/100 g (low)
- Top calorie contributors: Rice Noodles, Beef Slices, Beef Meatballs
Burning these calories
- Jogging: ~79 min
- Cycling: ~82 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
Daily macro share
- Fat: 34% of daily intake
- Carb: 30% of daily intake
- Protein: 48% of daily intake
* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.
Are you looking for a simpler way to keep track of what you eat, especially dishes like Beef Noodle Soup (Pho)? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 648 calories, and its nutritional profile is made up of 33% fat, 36% carbohydrates, and 31% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.
By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.
Arise now and start making smarter food choices — one meal at a time.
Track your meals with our free app.
Scan dishes like this one, get instant calories and macros, and save them to your calorie diary. Download now to start tracking smarter.
