Beef Noodle Soup with Bean Sprouts calories & nutrition
Beef Noodle Soup with Bean Sprouts contains 288 calories per serving (14% of a 2,000 kcal daily diet), with 11g fat, 28g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Noodle Soup with Bean Sprouts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef slices | 50 g | 125 | 8.5 | 0 | 12 |
| Rice noodles | 100 g | 110 | 0.2 | 25 | 2 |
| Beef broth | 250 ml | 45 | 2.5 | 1.5 | 4 |
| Bean sprouts | 20 g | 6 | 0.1 | 1.2 | 0.6 |
| Green onions | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef slices · Rice noodles · Beef broth · Bean sprouts · Green onions
How does Beef Noodle Soup with Bean Sprouts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +357 kcal, more protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | +242 kcal, more protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | +247 kcal, more protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +506 kcal, more protein |
Frequently Asked Questions
Is Beef Noodle Soup with Bean Sprouts healthy?
Yes. With 19g of protein and only 28g of carbs, Beef Noodle Soup with Bean Sprouts is a nutritious meal. At 68 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beef Noodle Soup with Bean Sprouts good for weight loss?
Yes. At 288 calories with 19g protein, Beef Noodle Soup with Bean Sprouts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Noodle Soup with Bean Sprouts?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Noodle Soup with Bean Sprouts?
- Macro split: fat 35%, carbs 39%, protein 26%
- Energy density: 68 kcal/100 g (low)
- Top calorie contributors: Beef slices, Rice noodles, Beef broth
How long does it take to burn off Beef Noodle Soup with Bean Sprouts?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Noodle Soup with Bean Sprouts?
- kcal: 14% of daily intake
- Fat: 16% of daily intake
- Carb: 14% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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