Beef Noodle Soup with Bok Choy calories & nutrition
Beef Noodle Soup with Bok Choy contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 23g fat, 48g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Noodle Soup with Bok Choy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef chunks | 80 g | 200 | 12 | 0 | 23 |
| Wheat noodles | 150 g | 207 | 1 | 42 | 7.5 |
| Bok choy | 100 g | 13 | 0.2 | 2.2 | 1.5 |
| Beef broth with chili oil | 300 ml | 120 | 10 | 4 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef chunks · Wheat noodles · Bok choy · Beef broth with chili oil
How does Beef Noodle Soup with Bok Choy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +105 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +219 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +273 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +178 kcal, more protein |
Frequently Asked Questions
Is Beef Noodle Soup with Bok Choy healthy?
Yes. With 36g of protein and only 48g of carbs, Beef Noodle Soup with Bok Choy is a nutritious meal. At 86 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beef Noodle Soup with Bok Choy good for weight loss?
Yes. At 540 calories with 36g protein, Beef Noodle Soup with Bok Choy keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Noodle Soup with Bok Choy?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Noodle Soup with Bok Choy?
- Macro split: fat 39%, carbs 36%, protein 25%
- Energy density: 86 kcal/100 g (low)
- Top calorie contributors: Wheat noodles, Beef chunks, Beef broth with chili oil
How long does it take to burn off Beef Noodle Soup with Bok Choy?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Noodle Soup with Bok Choy?
- kcal: 27% of daily intake
- Fat: 33% of daily intake
- Carb: 24% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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