Beef Noodle Soup with Chili Oil and Peanuts calories & nutrition
Beef Noodle Soup with Chili Oil and Peanuts contains 736 calories per serving (37% of a 2,000 kcal daily diet), with 40g fat, 58g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Noodle Soup with Chili Oil and Peanuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Noodles | 200 g | 218 | 0.4 | 48 | 5.6 |
| Braised Beef | 80 g | 200 | 12 | 0 | 23 |
| Chili Oil and Broth | 150 ml | 180 | 18 | 3 | 1.5 |
| Roasted Peanuts | 20 g | 113 | 9.8 | 3.2 | 5.2 |
| Bok Choy | 50 g | 7 | 0.1 | 1.1 | 0.8 |
| Spring Onions and Cilantro | 10 g | 3 | 0 | 0.5 | 0.2 |
| Pickled Vegetables | 30 g | 15 | 0.2 | 2.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Noodles · Braised Beef · Chili Oil and Broth · Roasted Peanuts · Bok Choy · Spring Onions and Cilantro · Pickled Vegetables
How does Beef Noodle Soup with Chili Oil and Peanuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +239 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -91 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +23 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +77 kcal, more protein |
Frequently Asked Questions
Is Beef Noodle Soup with Chili Oil and Peanuts healthy?
In moderation. Beef Noodle Soup with Chili Oil and Peanuts is calorie-dense at 136 kcal/100 g. With 37g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Beef Noodle Soup with Chili Oil and Peanuts good for weight loss?
At 736 calories per serving, Beef Noodle Soup with Chili Oil and Peanuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Noodle Soup with Chili Oil and Peanuts?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Noodle Soup with Chili Oil and Peanuts?
- Macro split: fat 50%, carbs 32%, protein 18%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Rice Noodles, Braised Beef, Chili Oil and Broth
How long does it take to burn off Beef Noodle Soup with Chili Oil and Peanuts?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Noodle Soup with Chili Oil and Peanuts?
- kcal: 37% of daily intake
- Fat: 58% of daily intake
- Carb: 29% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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