Beef Noodle Soup with Egg calories & nutrition
Beef Noodle Soup with Egg contains 604 calories per serving (30% of a 2,000 kcal daily diet), with 27g fat, 46g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Noodle Soup with Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Noodles | 150 g | 200 | 2 | 40 | 6 |
| Beef | 100 g | 250 | 15 | 0 | 28 |
| Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Broth | 250 ml | 75 | 5 | 5 | 2 |
| Cilantro | 5 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Noodles · Beef · Boiled Egg · Broth · Cilantro
How does Beef Noodle Soup with Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +41 kcal, less protein |
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1456 kcal, more protein |
| Beef Adobo and Stir-fried Vegetables | 295g | 458 | 34g | -146 kcal, less protein |
| Beef and Avocado Sushi Rolls | 486g | 776 | 45g | +172 kcal, more protein |
Frequently Asked Questions
Is Beef Noodle Soup with Egg healthy?
In moderation. Beef Noodle Soup with Egg is calorie-dense at 109 kcal/100 g. With 42g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Beef Noodle Soup with Egg good for weight loss?
At 604 calories per serving, Beef Noodle Soup with Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Noodle Soup with Egg?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Noodle Soup with Egg?
- Macro split: fat 40%, carbs 30%, protein 30%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Beef, Noodles, Boiled Egg
How long does it take to burn off Beef Noodle Soup with Egg?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Noodle Soup with Egg?
- kcal: 30% of daily intake
- Fat: 39% of daily intake
- Carb: 23% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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