Beef Noodle Soup with Egg and Cilantro calories & nutrition
Beef Noodle Soup with Egg and Cilantro contains 940 calories per serving (47% of a 2,000 kcal daily diet), with 45g fat, 64g carbs, and 69g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Noodle Soup with Egg and Cilantro?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Noodles (wheat/rice) | 200 g | 260 | 2 | 54 | 8 |
| Beef (cooked) | 160 g | 400 | 24 | 0 | 44 |
| Broth (savory) | 600 ml | 120 | 8 | 8 | 4 |
| Boiled Egg | 100 g | 156 | 10.6 | 1.2 | 12.6 |
| Cilantro | 10 g | 4 | 0.1 | 0.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Noodles (wheat/rice) · Beef (cooked) · Broth (savory) · Boiled Egg · Cilantro
How does Beef Noodle Soup with Egg and Cilantro compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -295 kcal, less protein |
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1120 kcal, more protein |
| Beef Adobo and Stir-fried Vegetables | 295g | 458 | 34g | -482 kcal, less protein |
| Beef and Avocado Sushi Rolls | 486g | 776 | 45g | -164 kcal, less protein |
Frequently Asked Questions
Is Beef Noodle Soup with Egg and Cilantro healthy?
In moderation. Beef Noodle Soup with Egg and Cilantro is calorie-dense at 88 kcal/100 g. With 69g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Beef Noodle Soup with Egg and Cilantro good for weight loss?
At 940 calories per serving, Beef Noodle Soup with Egg and Cilantro is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Noodle Soup with Egg and Cilantro?
One serving contains 69g of protein, which is about 69% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Noodle Soup with Egg and Cilantro?
- Macro split: fat 43%, carbs 27%, protein 30%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Beef (cooked), Noodles (wheat/rice), Boiled Egg
How long does it take to burn off Beef Noodle Soup with Egg and Cilantro?
- Jogging: ~107 min
- Cycling: ~124 min
- Walking: ~230 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Noodle Soup with Egg and Cilantro?
- kcal: 47% of daily intake
- Fat: 64% of daily intake
- Carb: 32% of daily intake
- Protein: 69% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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