Beef Noodle Soup with Fried Egg and Meatball contains 994 calories per serving (50% of a 2,000 kcal daily diet), with 54g fat, 64g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Noodles | 200 g | 260 | 2 | 50 | 10 |
| Braised Beef | 120 g | 300 | 18 | 2 | 32 |
| Fried Egg | 50 g | 90 | 7 | 1 | 6 |
| Fried Meatball | 80 g | 250 | 18 | 8 | 14 |
| Green Onions/Cilantro | 10 g | 4 | 0 | 1 | 0 |
| Chili Oil/Crisp | 15 g | 90 | 9 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Noodles · Braised Beef · Fried Egg · Fried Meatball · Green Onions/Cilantro · Chili Oil/Crisp
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -349 kcal, less protein |
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1066 kcal, more protein |
| Beef Adobo and Stir-fried Vegetables | 295g | 458 | 34g | -536 kcal, less protein |
| Beef and Avocado Sushi Rolls | 486g | 776 | 45g | -218 kcal, less protein |
In moderation. Beef Noodle Soup with Fried Egg and Meatball is calorie-dense at 209 kcal/100 g. With 63g protein and 64g carbs, it provides good nutrition but watch portion sizes.
At 994 calories per serving, Beef Noodle Soup with Fried Egg and Meatball is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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