Beef Noodle Soup with Fried Egg and Tofu calories & nutrition
Beef Noodle Soup with Fried Egg and Tofu contains 707 calories per serving (35% of a 2,000 kcal daily diet), with 33g fat, 48g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Noodle Soup with Fried Egg and Tofu?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Noodles | 150 g | 207 | 1 | 42 | 7.5 |
| Braised Beef | 80 g | 200 | 12 | 0 | 23 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6.2 |
| Fried Tofu Puffs | 60 g | 162 | 11 | 3 | 12.8 |
| Beef Broth | 200 ml | 46 | 2 | 2 | 5 |
| Fresh Cilantro | 10 g | 2 | 0 | 0.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Noodles · Braised Beef · Fried Egg · Fried Tofu Puffs · Beef Broth · Fresh Cilantro
How does Beef Noodle Soup with Fried Egg and Tofu compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +268 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -62 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +52 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +106 kcal, less protein |
Frequently Asked Questions
Is Beef Noodle Soup with Fried Egg and Tofu healthy?
In moderation. Beef Noodle Soup with Fried Egg and Tofu is calorie-dense at 129 kcal/100 g. With 55g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Beef Noodle Soup with Fried Egg and Tofu good for weight loss?
At 707 calories per serving, Beef Noodle Soup with Fried Egg and Tofu is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Noodle Soup with Fried Egg and Tofu?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Noodle Soup with Fried Egg and Tofu?
- Macro split: fat 42%, carbs 27%, protein 31%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Wheat Noodles, Braised Beef, Fried Tofu Puffs
How long does it take to burn off Beef Noodle Soup with Fried Egg and Tofu?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Noodle Soup with Fried Egg and Tofu?
- kcal: 35% of daily intake
- Fat: 47% of daily intake
- Carb: 24% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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