Beef Noodle Soup with Rice and Chicken Cutlet calories & nutrition
Beef Noodle Soup with Rice and Chicken Cutlet contains 1342 calories per serving (67% of a 2,000 kcal daily diet), with 62g fat, 120g carbs, and 77g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Noodle Soup with Rice and Chicken Cutlet?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef slices | 100 g | 250 | 18 | 0 | 22 |
| Wheat noodles | 150 g | 207 | 1 | 42 | 7.5 |
| Beef broth | 300 ml | 45 | 2.5 | 1.5 | 4 |
| White rice | 120 g | 156 | 0.3 | 34 | 3.2 |
| Chicken cutlet with sauce | 150 g | 380 | 24 | 12 | 29 |
| Mashed potatoes | 100 g | 110 | 4.5 | 15.5 | 2 |
| Sautéed greens and peppers | 50 g | 45 | 3.5 | 3 | 1 |
| Whole milk | 240 ml | 149 | 8 | 12 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef slices · Wheat noodles · Beef broth · White rice · Chicken cutlet with sauce · Mashed potatoes · Sautéed greens and peppers · Whole milk
How does Beef Noodle Soup with Rice and Chicken Cutlet compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -697 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -583 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | -529 kcal, less protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | -624 kcal, less protein |
Frequently Asked Questions
Is Beef Noodle Soup with Rice and Chicken Cutlet healthy?
In moderation. Beef Noodle Soup with Rice and Chicken Cutlet is calorie-dense at 111 kcal/100 g. With 77g protein and 120g carbs, it provides good nutrition but watch portion sizes.
Is Beef Noodle Soup with Rice and Chicken Cutlet good for weight loss?
At 1342 calories per serving, Beef Noodle Soup with Rice and Chicken Cutlet is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Noodle Soup with Rice and Chicken Cutlet?
One serving contains 77g of protein, which is about 77% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Noodle Soup with Rice and Chicken Cutlet?
- Macro split: fat 41%, carbs 36%, protein 23%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Chicken cutlet with sauce, Beef slices, Wheat noodles
How long does it take to burn off Beef Noodle Soup with Rice and Chicken Cutlet?
- Jogging: ~153 min
- Cycling: ~177 min
- Walking: ~329 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Noodle Soup with Rice and Chicken Cutlet?
- kcal: 67% of daily intake
- Fat: 88% of daily intake
- Carb: 60% of daily intake
- Protein: 77% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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