Beef Noodle Soup with Tripe contains 572 calories per serving (29% of a 2,000 kcal daily diet), with 20g fat, 55g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Noodles | 180 g | 248 | 1 | 50 | 8 |
| Beef Brisket | 80 g | 200 | 14 | 0 | 18 |
| Beef Tripe | 50 g | 47 | 2 | 0 | 6 |
| Beef Broth | 350 ml | 63 | 3 | 2 | 7 |
| Bok Choy | 40 g | 5 | 0 | 1 | 0.5 |
| Carrot | 15 g | 6 | 0 | 1.5 | 0.1 |
| Cilantro and Green Onion | 10 g | 3 | 0 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Wheat Noodles · Beef Brisket · Beef Tripe · Beef Broth · Bok Choy · Carrot · Cilantro and Green Onion
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +403 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +73 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +187 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +241 kcal, more protein |
Yes. With 40g of protein and only 55g of carbs, Beef Noodle Soup with Tripe is a nutritious meal. At 79 kcal/100 g, it has low energy density — filling without excessive calories.
Yes. At 572 calories with 40g protein, Beef Noodle Soup with Tripe keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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