Beef Pad See Ew calories & nutrition
Beef Pad See Ew contains 803 calories per serving (40% of a 2,000 kcal daily diet), with 40g fat, 80g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Pad See Ew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wide rice noodles | 200 g | 350 | 6 | 68 | 6 |
| Beef strips | 100 g | 250 | 18 | 0 | 22 |
| Bean sprouts | 40 g | 12 | 0 | 2 | 1 |
| Carrots | 20 g | 8 | 0 | 2 | 0 |
| Green onions | 10 g | 3 | 0 | 0.5 | 0.2 |
| Soy and oyster sauce blend | 30 ml | 45 | 1 | 8 | 1 |
| Cooking oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wide rice noodles · Beef strips · Bean sprouts · Carrots · Green onions · Soy and oyster sauce blend · Cooking oil
How does Beef Pad See Ew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -158 kcal, more protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -273 kcal, more protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -268 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | -9 kcal, more protein |
Frequently Asked Questions
Is Beef Pad See Ew healthy?
In moderation. Beef Pad See Ew is calorie-dense at 193 kcal/100 g. With 30g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Beef Pad See Ew good for weight loss?
At 803 calories per serving, Beef Pad See Ew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Pad See Ew?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Pad See Ew?
- Macro split: fat 45%, carbs 40%, protein 15%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Wide rice noodles, Beef strips, Cooking oil
How long does it take to burn off Beef Pad See Ew?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~197 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Pad See Ew?
- kcal: 40% of daily intake
- Fat: 57% of daily intake
- Carb: 40% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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