Beef Pares calories & nutrition
Beef Pares contains 561 calories per serving (28% of a 2,000 kcal daily diet), with 34g fat, 27g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Pares?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Brisket | 150 g | 375 | 27 | 0 | 33 |
| Beef Broth with Soy Sauce and Sugar | 200 ml | 120 | 4 | 18 | 3 |
| Fried Garlic | 10 g | 50 | 3 | 5 | 1 |
| Green Onions | 5 g | 2 | 0 | 0.5 | 0 |
| Green Chili Pepper | 15 g | 6 | 0 | 1.5 | 0 |
| Onion Slices | 20 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Brisket · Beef Broth with Soy Sauce and Sugar · Fried Garlic · Green Onions · Green Chili Pepper · Onion Slices
How does Beef Pares compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +414 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +84 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +198 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +252 kcal, more protein |
Frequently Asked Questions
Is Beef Pares healthy?
In moderation. Beef Pares is calorie-dense at 140 kcal/100 g. With 37g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Beef Pares good for weight loss?
Yes. At 561 calories with 37g protein, Beef Pares keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Pares?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Pares?
- Macro split: fat 55%, carbs 19%, protein 26%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Beef Brisket, Beef Broth with Soy Sauce and Sugar, Fried Garlic
How long does it take to burn off Beef Pares?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Pares?
- kcal: 28% of daily intake
- Fat: 49% of daily intake
- Carb: 14% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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