Beef Pares with Fried Chicken and Rice calories & nutrition
Beef Pares with Fried Chicken and Rice contains 777 calories per serving (39% of a 2,000 kcal daily diet), with 38g fat, 65g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Pares with Fried Chicken and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 160 g | 205 | 0.4 | 45 | 4.2 |
| Fried Chicken Drumstick | 100 g | 245 | 15 | 7 | 20.5 |
| Beef Brisket | 60 g | 186 | 14 | 0 | 15 |
| Pares Gravy/Soup | 150 ml | 115 | 7 | 10 | 3 |
| Fried Garlic Topping | 5 g | 25 | 1.5 | 2.5 | 0.3 |
| Green Onions | 2 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Chicken Drumstick · Beef Brisket · Pares Gravy/Soup · Fried Garlic Topping · Green Onions
How does Beef Pares with Fried Chicken and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -132 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -247 kcal, less protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -242 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +17 kcal, more protein |
Frequently Asked Questions
Is Beef Pares with Fried Chicken and Rice healthy?
In moderation. Beef Pares with Fried Chicken and Rice is calorie-dense at 163 kcal/100 g. With 43g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Beef Pares with Fried Chicken and Rice good for weight loss?
At 777 calories per serving, Beef Pares with Fried Chicken and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Pares with Fried Chicken and Rice?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Pares with Fried Chicken and Rice?
- Macro split: fat 44%, carbs 33%, protein 23%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Drumstick, White Rice, Beef Brisket
How long does it take to burn off Beef Pares with Fried Chicken and Rice?
- Jogging: ~89 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Pares with Fried Chicken and Rice?
- kcal: 39% of daily intake
- Fat: 54% of daily intake
- Carb: 32% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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