Beef Pares with Rice calories & nutrition
Beef Pares with Rice contains 598 calories per serving (30% of a 2,000 kcal daily diet), with 26g fat, 60g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Pares with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 160 g | 208 | 0.4 | 45 | 4.2 |
| Beef Brisket | 120 g | 312 | 24 | 0 | 24 |
| Pares Sauce (Soy, Sugar, Star Anise) | 45 ml | 78 | 2 | 15 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef Brisket · Pares Sauce (Soy, Sugar, Star Anise)
How does Beef Pares with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +47 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +161 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +215 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +120 kcal, more protein |
Frequently Asked Questions
Is Beef Pares with Rice healthy?
Yes. With 28g of protein and only 60g of carbs, Beef Pares with Rice is a nutritious meal. At 184 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Beef Pares with Rice good for weight loss?
Yes. At 598 calories with 28g protein, Beef Pares with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Pares with Rice?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Pares with Rice?
- Macro split: fat 40%, carbs 40%, protein 20%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Beef Brisket, White Rice, Pares Sauce (Soy, Sugar, Star Anise)
How long does it take to burn off Beef Pares with Rice?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Pares with Rice?
- kcal: 30% of daily intake
- Fat: 38% of daily intake
- Carb: 30% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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