Beef Pasta Bolognese calories & nutrition
Beef Pasta Bolognese contains 433 calories per serving (22% of a 2,000 kcal daily diet), with 7g fat, 51g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Pasta Bolognese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Pasta Shells | 180 g | 236 | 1.5 | 45 | 9 |
| Lean Minced Beef | 120 g | 153 | 4.5 | 0 | 28.2 |
| Bolognese Sauce with Vegetables | 100 ml | 44 | 1 | 6 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Pasta Shells · Lean Minced Beef · Bolognese Sauce with Vegetables
How does Beef Pasta Bolognese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +212 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | +97 kcal, less protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | +102 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +361 kcal, more protein |
Frequently Asked Questions
Is Beef Pasta Bolognese healthy?
Yes. With 40g of protein and only 51g of carbs, Beef Pasta Bolognese is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beef Pasta Bolognese good for weight loss?
Yes. At 433 calories with 40g protein, Beef Pasta Bolognese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Pasta Bolognese?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Pasta Bolognese?
- Macro split: fat 15%, carbs 47%, protein 38%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Cooked Pasta Shells, Lean Minced Beef, Bolognese Sauce with Vegetables
How long does it take to burn off Beef Pasta Bolognese?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Pasta Bolognese?
- kcal: 22% of daily intake
- Fat: 10% of daily intake
- Carb: 26% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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