Beef Patties with Rice and Broccoli calories & nutrition
Beef Patties with Rice and Broccoli contains 685 calories per serving (34% of a 2,000 kcal daily diet), with 35g fat, 44g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Patties with Rice and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef Patties | 6 oz | 480 | 34 | 0 | 43.5 |
| White Rice | 5 oz | 185 | 0.4 | 40.5 | 3.8 |
| Steamed Broccoli | 2 oz | 20 | 0.2 | 3.8 | 1.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef Patties · White Rice · Steamed Broccoli
How does Beef Patties with Rice and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -40 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -155 kcal, less protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -150 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +109 kcal, less protein |
Frequently Asked Questions
Is Beef Patties with Rice and Broccoli healthy?
In moderation. Beef Patties with Rice and Broccoli is calorie-dense at 211 kcal/4 oz. With 49g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Beef Patties with Rice and Broccoli good for weight loss?
At 685 calories per serving, Beef Patties with Rice and Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Patties with Rice and Broccoli?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Patties with Rice and Broccoli?
- Macro split: fat 45%, carbs 26%, protein 29%
- Energy density: 211 kcal/4 oz (medium)
- Top calorie contributors: Ground Beef Patties, White Rice, Steamed Broccoli
How long does it take to burn off Beef Patties with Rice and Broccoli?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Patties with Rice and Broccoli?
- kcal: 34% of daily intake
- Fat: 49% of daily intake
- Carb: 22% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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