Beef Patty Sandwich with Fries and Olives calories & nutrition

One serving of Beef Patty Sandwich with Fries and Olives is about 1105 kcal (55% of a 2,000-kcal diet). Macros per serving: fat 57 g, carbs 97 g, protein 43 g. Key ingredients: Wholemeal bread, Beef patty, Caramelized onions.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Wholemeal bread	70 g	175	2.5	30	7
Beef patty	120 g	300	20	0	28
Caramelized onions	30 g	45	2	6	0.5
Pickled jalapeños	10 g	3	0	0.5	0.1
French fries (crinkle cut)	150 g	450	22	55	4
Green olives	30 g	45	4.5	0.5	0.3
Black olives	15 g	20	2	0.5	0.1
Sautéed mushrooms	80 g	60	4	3	3
Green beans	10 g	3	0	0.5	0.1
Carrot slices	10 g	4	0	1	0.1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Wholemeal bread · Beef patty · Caramelized onions · Pickled jalapeños · French fries (crinkle cut) · Green olives · Black olives · Sautéed mushrooms · Green beans · Carrot slices

Deeper insights

• Macro split: fat 46%, carbs 35%, protein 19%
• Energy density: 210 kcal/100 g (medium)
• Top calorie contributors: French fries (crinkle cut), Beef patty, Wholemeal bread

Burning these calories

• Jogging: ~135 min
• Cycling: ~139 min
• Walking: ~271 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 81% of daily intake
• Carb: 49% of daily intake
• Protein: 43% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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