Beef Patty with Black Rice, Egg, and Vegetables calories & nutrition
Beef Patty with Black Rice, Egg, and Vegetables contains 463 calories per serving (23% of a 2,000 kcal daily diet), with 24g fat, 29g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Patty with Black Rice, Egg, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Patty | 100 g | 250 | 18 | 0 | 22 |
| Black Rice | 80 g | 108 | 0.8 | 22.4 | 2.8 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Asparagus | 45 g | 9 | 0.1 | 1.7 | 1 |
| Mixed Salad Greens | 15 g | 3 | 0 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Patty · Black Rice · Boiled Egg · Cucumber · Asparagus · Mixed Salad Greens
How does Beef Patty with Black Rice, Egg, and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +512 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +182 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +296 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +350 kcal, more protein |
Frequently Asked Questions
Is Beef Patty with Black Rice, Egg, and Vegetables healthy?
In moderation. Beef Patty with Black Rice, Egg, and Vegetables is calorie-dense at 119 kcal/100 g. With 33g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Beef Patty with Black Rice, Egg, and Vegetables good for weight loss?
Yes. At 463 calories with 33g protein, Beef Patty with Black Rice, Egg, and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Patty with Black Rice, Egg, and Vegetables?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Patty with Black Rice, Egg, and Vegetables?
- Macro split: fat 47%, carbs 25%, protein 28%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Beef Patty, Black Rice, Boiled Egg
How long does it take to burn off Beef Patty with Black Rice, Egg, and Vegetables?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Patty with Black Rice, Egg, and Vegetables?
- kcal: 23% of daily intake
- Fat: 35% of daily intake
- Carb: 14% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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