Beef Patty with Mixed Green Salad calories & nutrition
Beef Patty with Mixed Green Salad contains 441 calories per serving (22% of a 2,000 kcal daily diet), with 35g fat, 6g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Patty with Mixed Green Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef Patty | 4 oz | 284 | 20 | 0 | 26 |
| Mixed Salad Greens | 2 oz | 10 | 0.1 | 1.8 | 0.8 |
| Cucumber Slices | 1.5 oz | 6 | 0 | 1.5 | 0.3 |
| Onion Slices | 0.5 oz | 6 | 0 | 1.4 | 0.1 |
| Vinaigrette Dressing | 1 floz | 135 | 15 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef Patty · Mixed Salad Greens · Cucumber Slices · Onion Slices · Vinaigrette Dressing
How does Beef Patty with Mixed Green Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +204 kcal, more protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | +89 kcal, more protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | +94 kcal, more protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +353 kcal, more protein |
Frequently Asked Questions
Is Beef Patty with Mixed Green Salad healthy?
In moderation. Beef Patty with Mixed Green Salad is calorie-dense at 195 kcal/4 oz. With 27g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Beef Patty with Mixed Green Salad good for weight loss?
Yes. At 441 calories with 27g protein, Beef Patty with Mixed Green Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Patty with Mixed Green Salad?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Patty with Mixed Green Salad?
- Macro split: fat 72%, carbs 5%, protein 23%
- Energy density: 195 kcal/4 oz (medium)
- Top calorie contributors: Ground Beef Patty, Vinaigrette Dressing, Mixed Salad Greens
How long does it take to burn off Beef Patty with Mixed Green Salad?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Patty with Mixed Green Salad?
- kcal: 22% of daily intake
- Fat: 50% of daily intake
- Carb: 3% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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