Beef Patty with Rice and Salad calories & nutrition
Beef Patty with Rice and Salad contains 637 calories per serving (32% of a 2,000 kcal daily diet), with 28g fat, 57g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Patty with Rice and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Patty | 150 g | 375 | 27 | 0 | 32 |
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Mixed Leaf Salad | 50 g | 10 | 0.1 | 2 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Patty · White Rice · Tomato · Mixed Leaf Salad
How does Beef Patty with Rice and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +8 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -107 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +157 kcal, more protein |
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | -2 kcal, more protein |
Frequently Asked Questions
Is Beef Patty with Rice and Salad healthy?
In moderation. Beef Patty with Rice and Salad is calorie-dense at 133 kcal/100 g. With 38g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Beef Patty with Rice and Salad good for weight loss?
At 637 calories per serving, Beef Patty with Rice and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Patty with Rice and Salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Patty with Rice and Salad?
- Macro split: fat 39%, carbs 36%, protein 25%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Beef Patty, White Rice, Tomato
How long does it take to burn off Beef Patty with Rice and Salad?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Patty with Rice and Salad?
- kcal: 32% of daily intake
- Fat: 40% of daily intake
- Carb: 28% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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