Beef Patty with Shrimp, Broccoli and Rice calories & nutrition
Beef Patty with Shrimp, Broccoli and Rice contains 577 calories per serving (29% of a 2,000 kcal daily diet), with 23g fat, 50g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Patty with Shrimp, Broccoli and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Beef Patty | 120 g | 300 | 22 | 0 | 25 |
| Broccoli | 100 g | 34 | 0.4 | 6.6 | 2.8 |
| Shrimp | 50 g | 48 | 0.5 | 0.5 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef Patty · Broccoli · Shrimp
How does Beef Patty with Shrimp, Broccoli and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +68 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -47 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +217 kcal, more protein |
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | +58 kcal, more protein |
Frequently Asked Questions
Is Beef Patty with Shrimp, Broccoli and Rice healthy?
Yes. With 42g of protein and only 50g of carbs, Beef Patty with Shrimp, Broccoli and Rice is a nutritious meal. At 137 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beef Patty with Shrimp, Broccoli and Rice good for weight loss?
Yes. At 577 calories with 42g protein, Beef Patty with Shrimp, Broccoli and Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Patty with Shrimp, Broccoli and Rice?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Patty with Shrimp, Broccoli and Rice?
- Macro split: fat 36%, carbs 34%, protein 30%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Beef Patty, White Rice, Shrimp
How long does it take to burn off Beef Patty with Shrimp, Broccoli and Rice?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Patty with Shrimp, Broccoli and Rice?
- kcal: 29% of daily intake
- Fat: 33% of daily intake
- Carb: 25% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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