Beef Patty with Steamed Broccoli and Cauliflower calories & nutrition
Beef Patty with Steamed Broccoli and Cauliflower contains 343 calories per serving (17% of a 2,000 kcal daily diet), with 20g fat, 11g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Patty with Steamed Broccoli and Cauliflower?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef Patty | 4 oz | 286 | 20 | 0 | 26.5 |
| Steamed Broccoli | 3.5 oz | 34 | 0.4 | 6.6 | 2.8 |
| Steamed Cauliflower | 2.5 oz | 18 | 0.1 | 3.5 | 1.4 |
| Hot Sauce | 0.5 floz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef Patty · Steamed Broccoli · Steamed Cauliflower · Hot Sauce
How does Beef Patty with Steamed Broccoli and Cauliflower compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +302 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +416 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +470 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +375 kcal, more protein |
Frequently Asked Questions
Is Beef Patty with Steamed Broccoli and Cauliflower healthy?
In moderation. Beef Patty with Steamed Broccoli and Cauliflower is calorie-dense at 130 kcal/4 oz. With 31g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Beef Patty with Steamed Broccoli and Cauliflower good for weight loss?
Yes. At 343 calories with 31g protein, Beef Patty with Steamed Broccoli and Cauliflower keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Patty with Steamed Broccoli and Cauliflower?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Patty with Steamed Broccoli and Cauliflower?
- Macro split: fat 54%, carbs 13%, protein 33%
- Energy density: 130 kcal/4 oz (low)
- Top calorie contributors: Ground Beef Patty, Steamed Broccoli, Steamed Cauliflower
How long does it take to burn off Beef Patty with Steamed Broccoli and Cauliflower?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Patty with Steamed Broccoli and Cauliflower?
- kcal: 17% of daily intake
- Fat: 29% of daily intake
- Carb: 6% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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