Beef Pho calories & nutrition

One serving of Beef Pho is about 465 kcal (23% of a 2,000-kcal diet). Macros per serving: fat 12 g, carbs 54 g, protein 33 g. Key ingredients: Rice noodles, Beef slices, Pho broth.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Rice noodles	150 g	200	1	45	3
Beef slices	80 g	180	8	0	25
Pho broth	400 ml	60	3	4	4
Onions	30 g	12	0	3	0
Bean sprouts	30 g	10	0	2	1
Cilantro	5 g	1	0	0	0
Green onions	5 g	2	0	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Rice noodles · Beef slices · Pho broth · Onions · Bean sprouts · Cilantro · Green onions

Deeper insights

• Macro split: fat 23%, carbs 46%, protein 31%
• Energy density: 66 kcal/100 g (low)
• Top calorie contributors: Rice noodles, Beef slices, Pho broth

Burning these calories

• Jogging: ~57 min
• Cycling: ~59 min
• Walking: ~114 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 17% of daily intake
• Carb: 27% of daily intake
• Protein: 33% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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