Beef Pho calories & nutrition
Beef Pho contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 12g fat, 54g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Pho?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice noodles | 150 g | 200 | 1 | 45 | 3 |
| Beef slices | 80 g | 180 | 8 | 0 | 25 |
| Pho broth | 400 ml | 60 | 3 | 4 | 4 |
| Onions | 30 g | 12 | 0 | 3 | 0 |
| Bean sprouts | 30 g | 10 | 0 | 2 | 1 |
| Cilantro | 5 g | 1 | 0 | 0 | 0 |
| Green onions | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice noodles · Beef slices · Pho broth · Onions · Bean sprouts · Cilantro · Green onions
How does Beef Pho compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1595 kcal, more protein |
| Beef and Beans with Salad | 510g | 732 | 43g | +267 kcal, more protein |
| Beef and Bok Choy Stew | 425g | 412 | 39g | -53 kcal, more protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +325 kcal, more protein |
Frequently Asked Questions
Is Beef Pho healthy?
Yes. With 33g of protein and only 54g of carbs, Beef Pho is a nutritious meal. At 66 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beef Pho good for weight loss?
Yes. At 465 calories with 33g protein, Beef Pho keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Pho?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Pho?
- Macro split: fat 23%, carbs 46%, protein 31%
- Energy density: 66 kcal/100 g (low)
- Top calorie contributors: Rice noodles, Beef slices, Pho broth
How long does it take to burn off Beef Pho?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Pho?
- kcal: 23% of daily intake
- Fat: 17% of daily intake
- Carb: 27% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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