Beef Pho Soup calories & nutrition
Beef Pho Soup contains 265 calories per serving (13% of a 2,000 kcal daily diet), with 7g fat, 27g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Pho Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Broth | 8 floz | 45 | 1 | 1 | 8 |
| Rice Noodles | 2 oz | 104 | 0.1 | 24 | 1.8 |
| Beef Slices | 1.5 oz | 105 | 6 | 0 | 12 |
| Bean Sprouts | 1 oz | 9 | 0.1 | 1.7 | 0.9 |
| Thai Basil and Herbs | 0.2 oz | 2 | 0 | 0.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Broth · Rice Noodles · Beef Slices · Bean Sprouts · Thai Basil and Herbs
How does Beef Pho Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +380 kcal, more protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | +265 kcal, more protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | +270 kcal, more protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +529 kcal, more protein |
Frequently Asked Questions
Is Beef Pho Soup healthy?
Yes. With 23g of protein and only 27g of carbs, Beef Pho Soup is a nutritious meal. At 81 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Beef Pho Soup good for weight loss?
Yes. At 265 calories with 23g protein, Beef Pho Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Pho Soup?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Pho Soup?
- Macro split: fat 24%, carbs 41%, protein 35%
- Energy density: 81 kcal/4 oz (low)
- Top calorie contributors: Beef Slices, Rice Noodles, Beef Broth
How long does it take to burn off Beef Pho Soup?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Pho Soup?
- kcal: 13% of daily intake
- Fat: 10% of daily intake
- Carb: 14% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
