Beef Pho with Poached Egg calories & nutrition
Beef Pho with Poached Egg contains 573 calories per serving (29% of a 2,000 kcal daily diet), with 19g fat, 57g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Pho with Poached Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef broth | 400 ml | 80 | 4 | 4 | 7 |
| Rice noodles | 150 g | 200 | 1 | 45 | 4 |
| Thinly sliced beef | 80 g | 180 | 8 | 0 | 25 |
| Poached egg | 60 g | 80 | 6 | 1 | 7 |
| White onion | 30 g | 12 | 0 | 3 | 0 |
| Spring onion | 10 g | 3 | 0 | 1 | 0 |
| Black pepper | 1 g | 4 | 0 | 1 | 0 |
| Bean sprouts | 20 g | 6 | 0 | 1 | 1 |
| Fresh herbs (side plate) | 20 g | 8 | 0 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef broth · Rice noodles · Thinly sliced beef · Poached egg · White onion · Spring onion · Black pepper · Bean sprouts · Fresh herbs (side plate)
How does Beef Pho with Poached Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1487 kcal, more protein |
| Beef and Beans with Salad | 510g | 732 | 43g | +159 kcal, less protein |
| Beef and Bok Choy Stew | 425g | 412 | 39g | -161 kcal, less protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +217 kcal, more protein |
Frequently Asked Questions
Is Beef Pho with Poached Egg healthy?
Yes. With 45g of protein and only 57g of carbs, Beef Pho with Poached Egg is a nutritious meal. At 74 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beef Pho with Poached Egg good for weight loss?
Yes. At 573 calories with 45g protein, Beef Pho with Poached Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Pho with Poached Egg?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Pho with Poached Egg?
- Macro split: fat 30%, carbs 40%, protein 30%
- Energy density: 74 kcal/100 g (low)
- Top calorie contributors: Rice noodles, Thinly sliced beef, Beef broth
How long does it take to burn off Beef Pho with Poached Egg?
- Jogging: ~65 min
- Cycling: ~76 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Pho with Poached Egg?
- kcal: 29% of daily intake
- Fat: 27% of daily intake
- Carb: 29% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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