Beef Pilaf with Baguette and Tomatoes calories & nutrition
Beef Pilaf with Baguette and Tomatoes contains 786 calories per serving (39% of a 2,000 kcal daily diet), with 23g fat, 100g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Pilaf with Baguette and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seasoned Rice | 200 g | 320 | 8 | 56 | 6 |
| Beef Chunks | 100 g | 250 | 14 | 0 | 31 |
| Ketchup | 30 ml | 30 | 0 | 7.5 | 0 |
| Baguette | 60 g | 164 | 1 | 32 | 6.5 |
| Fresh Tomato | 120 g | 22 | 0.2 | 4.7 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seasoned Rice · Beef Chunks · Ketchup · Baguette · Fresh Tomato
How does Beef Pilaf with Baguette and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -141 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -256 kcal, less protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -251 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +8 kcal, more protein |
Frequently Asked Questions
Is Beef Pilaf with Baguette and Tomatoes healthy?
In moderation. Beef Pilaf with Baguette and Tomatoes is calorie-dense at 154 kcal/100 g. With 45g protein and 100g carbs, it provides good nutrition but watch portion sizes.
Is Beef Pilaf with Baguette and Tomatoes good for weight loss?
At 786 calories per serving, Beef Pilaf with Baguette and Tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Pilaf with Baguette and Tomatoes?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Pilaf with Baguette and Tomatoes?
- Macro split: fat 27%, carbs 51%, protein 22%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Seasoned Rice, Beef Chunks, Baguette
How long does it take to burn off Beef Pilaf with Baguette and Tomatoes?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Pilaf with Baguette and Tomatoes?
- kcal: 39% of daily intake
- Fat: 33% of daily intake
- Carb: 50% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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