Beef Pilau with Mixed Vegetables and Yogurt calories & nutrition
Beef Pilau with Mixed Vegetables and Yogurt contains 716 calories per serving (36% of a 2,000 kcal daily diet), with 32g fat, 69g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Pilau with Mixed Vegetables and Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 200 g | 260 | 1 | 56 | 6 |
| Beef Chunks | 80 g | 200 | 12 | 0 | 23 |
| Greek Style Yogurt | 100 ml | 115 | 9 | 4 | 4.5 |
| Garden Peas | 40 g | 32 | 0.2 | 5 | 2.5 |
| Sweetcorn | 15 g | 13 | 0.2 | 2.5 | 0.4 |
| Carrots | 15 g | 6 | 0.1 | 1.2 | 0.1 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Beef Chunks · Greek Style Yogurt · Garden Peas · Sweetcorn · Carrots · Cooking Oil
How does Beef Pilau with Mixed Vegetables and Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -71 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +43 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +97 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +2 kcal, more protein |
Frequently Asked Questions
Is Beef Pilau with Mixed Vegetables and Yogurt healthy?
In moderation. Beef Pilau with Mixed Vegetables and Yogurt is calorie-dense at 156 kcal/100 g. With 36g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Beef Pilau with Mixed Vegetables and Yogurt good for weight loss?
At 716 calories per serving, Beef Pilau with Mixed Vegetables and Yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Pilau with Mixed Vegetables and Yogurt?
One serving contains 36g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Pilau with Mixed Vegetables and Yogurt?
- Macro split: fat 41%, carbs 38%, protein 21%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Basmati Rice, Beef Chunks, Greek Style Yogurt
How long does it take to burn off Beef Pilau with Mixed Vegetables and Yogurt?
- Jogging: ~82 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Pilau with Mixed Vegetables and Yogurt?
- kcal: 36% of daily intake
- Fat: 46% of daily intake
- Carb: 34% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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