Beef Pot Pie calories & nutrition
Beef Pot Pie contains 1050 calories per serving (53% of a 2,000 kcal daily diet), with 70g fat, 55g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Pot Pie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puff Pastry | 100 g | 550 | 38 | 40 | 6 |
| Beef Stew Meat | 150 g | 375 | 25 | 5 | 30 |
| Gravy/Sauce | 100 ml | 100 | 7 | 5 | 3 |
| Vegetables (Celery, Onion) | 50 g | 25 | 0 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puff Pastry · Beef Stew Meat · Gravy/Sauce · Vegetables (Celery, Onion)
How does Beef Pot Pie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -405 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -520 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | -256 kcal, more protein |
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | -415 kcal, more protein |
Frequently Asked Questions
Is Beef Pot Pie healthy?
In moderation. Beef Pot Pie is calorie-dense at 263 kcal/100 g. With 40g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Beef Pot Pie good for weight loss?
At 1050 calories per serving, Beef Pot Pie is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Pot Pie?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Pot Pie?
- Macro split: fat 60%, carbs 21%, protein 19%
- Energy density: 263 kcal/100 g (high)
- Top calorie contributors: Puff Pastry, Beef Stew Meat, Gravy/Sauce
How long does it take to burn off Beef Pot Pie?
- Jogging: ~120 min
- Cycling: ~138 min
- Walking: ~257 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Pot Pie?
- kcal: 53% of daily intake
- Fat: 100% of daily intake
- Carb: 28% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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