Beef Pot Pie with Mashed Potatoes calories & nutrition
Beef Pot Pie with Mashed Potatoes contains 742 calories per serving (37% of a 2,000 kcal daily diet), with 42g fat, 62g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Pot Pie with Mashed Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef and Gravy Filling | 5 oz | 245 | 13 | 12 | 20 |
| Pie Crust | 2.5 oz | 310 | 18 | 33 | 4 |
| Mashed Potatoes | 4 oz | 130 | 6 | 17 | 2 |
| Cheddar Cheese Topping | 0.5 oz | 57 | 4.5 | 0.5 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef and Gravy Filling · Pie Crust · Mashed Potatoes · Cheddar Cheese Topping
How does Beef Pot Pie with Mashed Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -97 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +17 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +71 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | -24 kcal, more protein |
Frequently Asked Questions
Is Beef Pot Pie with Mashed Potatoes healthy?
In moderation. Beef Pot Pie with Mashed Potatoes is calorie-dense at 247 kcal/4 oz. With 30g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Beef Pot Pie with Mashed Potatoes good for weight loss?
At 742 calories per serving, Beef Pot Pie with Mashed Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Pot Pie with Mashed Potatoes?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Pot Pie with Mashed Potatoes?
- Macro split: fat 50%, carbs 34%, protein 16%
- Energy density: 247 kcal/4 oz (medium)
- Top calorie contributors: Pie Crust, Beef and Gravy Filling, Mashed Potatoes
How long does it take to burn off Beef Pot Pie with Mashed Potatoes?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Pot Pie with Mashed Potatoes?
- kcal: 37% of daily intake
- Fat: 59% of daily intake
- Carb: 31% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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