Beef Pot Roast with Vegetables calories & nutrition
Beef Pot Roast with Vegetables contains 731 calories per serving (37% of a 2,000 kcal daily diet), with 32g fat, 56g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Pot Roast with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Braised Beef | 180 g | 450 | 28 | 0 | 48 |
| Baby Potatoes | 200 g | 160 | 0.4 | 36 | 4 |
| Carrots | 100 g | 41 | 0.2 | 9.6 | 0.9 |
| Onions | 50 g | 20 | 0.1 | 4.6 | 0.6 |
| Gravy/Sauce | 80 ml | 60 | 3 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Braised Beef · Baby Potatoes · Carrots · Onions · Gravy/Sauce
How does Beef Pot Roast with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -86 kcal, less protein |
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1329 kcal, more protein |
| Beef Adobo and Stir-fried Vegetables | 295g | 458 | 34g | -273 kcal, less protein |
| Beef and Avocado Sushi Rolls | 486g | 776 | 45g | +45 kcal, less protein |
Frequently Asked Questions
Is Beef Pot Roast with Vegetables healthy?
In moderation. Beef Pot Roast with Vegetables is calorie-dense at 120 kcal/100 g. With 56g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Beef Pot Roast with Vegetables good for weight loss?
At 731 calories per serving, Beef Pot Roast with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Pot Roast with Vegetables?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Pot Roast with Vegetables?
- Macro split: fat 39%, carbs 31%, protein 30%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Braised Beef, Baby Potatoes, Gravy/Sauce
How long does it take to burn off Beef Pot Roast with Vegetables?
- Jogging: ~84 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Pot Roast with Vegetables?
- kcal: 37% of daily intake
- Fat: 45% of daily intake
- Carb: 28% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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