Beef Pulao calories & nutrition
Beef Pulao contains 620 calories per serving (31% of a 2,000 kcal daily diet), with 28g fat, 61g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Pulao?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 200 g | 260 | 0.5 | 56 | 6 |
| Beef Chunks | 80 g | 200 | 12 | 0 | 23 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
| Onions and Spices | 30 g | 25 | 0.5 | 5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Beef Chunks · Cooking Oil · Onions and Spices
How does Beef Pulao compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +25 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +139 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +193 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +98 kcal, more protein |
Frequently Asked Questions
Is Beef Pulao healthy?
In moderation. Beef Pulao is calorie-dense at 191 kcal/100 g. With 30g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Beef Pulao good for weight loss?
At 620 calories per serving, Beef Pulao is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Pulao?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Pulao?
- Macro split: fat 41%, carbs 39%, protein 20%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Basmati Rice, Beef Chunks, Cooking Oil
How long does it take to burn off Beef Pulao?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Pulao?
- kcal: 31% of daily intake
- Fat: 40% of daily intake
- Carb: 31% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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