Beef Pulled Rib Bun calories & nutrition
Beef Pulled Rib Bun contains 555 calories per serving (28% of a 2,000 kcal daily diet), with 28g fat, 44g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Pulled Rib Bun?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet Bun | 80 g | 250 | 8 | 38 | 7 |
| Pulled Beef Rib | 100 g | 280 | 18 | 5 | 25 |
| Cheese Powder/Crumbs | 5 g | 25 | 2 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet Bun · Pulled Beef Rib · Cheese Powder/Crumbs
How does Beef Pulled Rib Bun compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +90 kcal, more protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -25 kcal, more protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -20 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +239 kcal, more protein |
Frequently Asked Questions
Is Beef Pulled Rib Bun healthy?
In moderation. Beef Pulled Rib Bun is calorie-dense at 300 kcal/100 g. With 33g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Beef Pulled Rib Bun good for weight loss?
Yes. At 555 calories with 33g protein, Beef Pulled Rib Bun keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Pulled Rib Bun?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Pulled Rib Bun?
- Macro split: fat 45%, carbs 32%, protein 23%
- Energy density: 300 kcal/100 g (high)
- Top calorie contributors: Pulled Beef Rib, Sweet Bun, Cheese Powder/Crumbs
How long does it take to burn off Beef Pulled Rib Bun?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Pulled Rib Bun?
- kcal: 28% of daily intake
- Fat: 40% of daily intake
- Carb: 22% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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