Beef Quesadilla calories & nutrition
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Beef Quesadilla contains 644 calories per serving (32% of a 2,000 kcal daily diet), with 38g fat, 38g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Quesadilla?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 80 g | 240 | 8 | 36 | 6 |
| Ground Beef | 100 g | 280 | 20 | 0 | 24 |
| Cheddar Cheese | 30 g | 120 | 10 | 1 | 7 |
| Bell Pepper | 15 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Ground Beef · Cheddar Cheese · Bell Pepper
How does Beef Quesadilla compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +331 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +1 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +115 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +169 kcal, more protein |
Frequently Asked Questions
Is Beef Quesadilla healthy?
In moderation. Beef Quesadilla is calorie-dense at 286 kcal/100 g. With 37g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Beef Quesadilla good for weight loss?
At 644 calories per serving, Beef Quesadilla is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Quesadilla?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Quesadilla?
- Macro split: fat 53%, carbs 24%, protein 23%
- Energy density: 286 kcal/100 g (high)
- Top calorie contributors: Ground Beef, Flour Tortilla, Cheddar Cheese
How long does it take to burn off Beef Quesadilla?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Quesadilla?
- kcal: 32% of daily intake
- Fat: 54% of daily intake
- Carb: 19% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
