Beef Quesadilla with Light Cheese calories & nutrition
Beef Quesadilla with Light Cheese contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 24g fat, 31g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Quesadilla with Light Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn tortilla | 60 g | 150 | 3 | 28 | 4 |
| Ground beef | 100 g | 250 | 18 | 0 | 22 |
| Light, unfatten cheese | 30 g | 60 | 3 | 1 | 8 |
| Onions and peppers | 20 g | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn tortilla · Ground beef · Light, unfatten cheese · Onions and peppers
How does Beef Quesadilla with Light Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +175 kcal, same protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | +60 kcal, more protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +324 kcal, more protein |
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | +165 kcal, more protein |
Frequently Asked Questions
Is Beef Quesadilla with Light Cheese healthy?
In moderation. Beef Quesadilla with Light Cheese is calorie-dense at 224 kcal/100 g. With 34g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Beef Quesadilla with Light Cheese good for weight loss?
Yes. At 470 calories with 34g protein, Beef Quesadilla with Light Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Quesadilla with Light Cheese?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Quesadilla with Light Cheese?
- Macro split: fat 46%, carbs 26%, protein 28%
- Energy density: 224 kcal/100 g (medium)
- Top calorie contributors: Ground beef, Corn tortilla, Light, unfatten cheese
How long does it take to burn off Beef Quesadilla with Light Cheese?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Quesadilla with Light Cheese?
- kcal: 24% of daily intake
- Fat: 34% of daily intake
- Carb: 16% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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