Beef Rendang with Mixed Rice calories & nutrition
Beef Rendang with Mixed Rice contains 482 calories per serving (24% of a 2,000 kcal daily diet), with 26g fat, 38g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Rendang with Mixed Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Rendang | 100 g | 350 | 25 | 10 | 20 |
| White Rice | 80 g | 104 | 0.2 | 22.8 | 2.2 |
| Quinoa | 20 g | 28 | 0.8 | 4.8 | 1.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Rendang · White Rice · Quinoa
How does Beef Rendang with Mixed Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +163 kcal, more protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | +48 kcal, more protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | +53 kcal, more protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +312 kcal, more protein |
Frequently Asked Questions
Is Beef Rendang with Mixed Rice healthy?
In moderation. Beef Rendang with Mixed Rice is calorie-dense at 241 kcal/100 g. With 24g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Beef Rendang with Mixed Rice good for weight loss?
Yes. At 482 calories with 24g protein, Beef Rendang with Mixed Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Rendang with Mixed Rice?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Rendang with Mixed Rice?
- Macro split: fat 49%, carbs 31%, protein 20%
- Energy density: 241 kcal/100 g (medium)
- Top calorie contributors: Beef Rendang, White Rice, Quinoa
How long does it take to burn off Beef Rendang with Mixed Rice?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Rendang with Mixed Rice?
- kcal: 24% of daily intake
- Fat: 37% of daily intake
- Carb: 19% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
