Beef Rice Bowl with Green Chili and Fried Egg calories & nutrition
Beef Rice Bowl with Green Chili and Fried Egg contains 870 calories per serving (44% of a 2,000 kcal daily diet), with 44g fat, 81g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Rice Bowl with Green Chili and Fried Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.5 | 58 | 5 |
| Stir-fried Beef Strips | 100 g | 250 | 18 | 0 | 22 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
| Sambal Ijo (Green Chili Paste) | 40 g | 65 | 5 | 4 | 1 |
| Fried Garlic Chips | 5 g | 25 | 1.5 | 2.5 | 0.5 |
| Iced Coffee with Cream Foam | 250 ml | 180 | 12 | 16 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Stir-fried Beef Strips · Fried Egg · Sambal Ijo (Green Chili Paste) · Fried Garlic Chips · Iced Coffee with Cream Foam
How does Beef Rice Bowl with Green Chili and Fried Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +105 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -225 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -111 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | -57 kcal, more protein |
Frequently Asked Questions
Is Beef Rice Bowl with Green Chili and Fried Egg healthy?
In moderation. Beef Rice Bowl with Green Chili and Fried Egg is calorie-dense at 135 kcal/100 g. With 36g protein and 81g carbs, it provides good nutrition but watch portion sizes.
Is Beef Rice Bowl with Green Chili and Fried Egg good for weight loss?
At 870 calories per serving, Beef Rice Bowl with Green Chili and Fried Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Rice Bowl with Green Chili and Fried Egg?
One serving contains 36g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Rice Bowl with Green Chili and Fried Egg?
- Macro split: fat 46%, carbs 37%, protein 17%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: White Rice, Stir-fried Beef Strips, Iced Coffee with Cream Foam
How long does it take to burn off Beef Rice Bowl with Green Chili and Fried Egg?
- Jogging: ~99 min
- Cycling: ~115 min
- Walking: ~213 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Rice Bowl with Green Chili and Fried Egg?
- kcal: 44% of daily intake
- Fat: 63% of daily intake
- Carb: 41% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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