Beef Rice Noodle Bowl with Fresh Vegetables calories & nutrition
Beef Rice Noodle Bowl with Fresh Vegetables contains 451 calories per serving (23% of a 2,000 kcal daily diet), with 13g fat, 48g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Rice Noodle Bowl with Fresh Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef strips | 120 g | 240 | 12 | 0 | 33 |
| Rice noodles | 150 g | 165 | 0.3 | 37.5 | 3 |
| Red cabbage | 40 g | 12 | 0.1 | 2.8 | 0.6 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Radish | 20 g | 3 | 0 | 0.7 | 0.1 |
| Spring onions | 10 g | 3 | 0 | 0.7 | 0.2 |
| Lime | 15 g | 5 | 0 | 1.3 | 0.1 |
| Chili peppers | 5 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef strips · Rice noodles · Red cabbage · Carrots · Cucumber · Radish · Spring onions · Lime · Chili peppers
How does Beef Rice Noodle Bowl with Fresh Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +194 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +308 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +362 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +267 kcal, more protein |
Frequently Asked Questions
Is Beef Rice Noodle Bowl with Fresh Vegetables healthy?
Yes. With 38g of protein and only 48g of carbs, Beef Rice Noodle Bowl with Fresh Vegetables is a nutritious meal. At 105 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beef Rice Noodle Bowl with Fresh Vegetables good for weight loss?
Yes. At 451 calories with 38g protein, Beef Rice Noodle Bowl with Fresh Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Rice Noodle Bowl with Fresh Vegetables?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Rice Noodle Bowl with Fresh Vegetables?
- Macro split: fat 25%, carbs 43%, protein 32%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Beef strips, Rice noodles, Carrots
How long does it take to burn off Beef Rice Noodle Bowl with Fresh Vegetables?
- Jogging: ~52 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Rice Noodle Bowl with Fresh Vegetables?
- kcal: 23% of daily intake
- Fat: 18% of daily intake
- Carb: 24% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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