Beef Rolls with Salad and Hard-Boiled Eggs calories & nutrition

One serving of Beef Rolls with Salad and Hard-Boiled Eggs is about 834 kcal (42% of a 2,000-kcal diet). Macros per serving: fat 48 g, carbs 45 g, protein 53 g. Key ingredients: Beef roll, Cheese (filling in beef roll), Asparagus or green vegetable (filling in beef roll).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Beef roll	150 g	375	25	5	30
Cheese (filling in beef roll)	30 g	110	9	1	7
Asparagus or green vegetable (filling in beef roll)	15 g	3	0	1	0
Hard-boiled egg	100 g	155	11	1	13
Sweet potato slices	120 g	105	0	24	2
Cherry tomatoes	30 g	5	0	1	0
Beetroot slices	20 g	9	0	2	0
Cucumber slices	15 g	2	0	0	0
Salsa / Chutney	100 g	70	3	10	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Beef roll · Cheese (filling in beef roll) · Asparagus or green vegetable (filling in beef roll) · Hard-boiled egg · Sweet potato slices · Cherry tomatoes · Beetroot slices · Cucumber slices · Salsa / Chutney

Deeper insights

• Macro split: fat 52%, carbs 22%, protein 26%
• Energy density: 144 kcal/100 g (low)
• Top calorie contributors: Beef roll, Hard-boiled egg, Cheese (filling in beef roll)

Burning these calories

• Jogging: ~102 min
• Cycling: ~105 min
• Walking: ~204 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 69% of daily intake
• Carb: 23% of daily intake
• Protein: 53% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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