Beef Rolls with Salad and Hard-Boiled Eggs calories & nutrition
Beef Rolls with Salad and Hard-Boiled Eggs contains 834 calories per serving (42% of a 2,000 kcal daily diet), with 48g fat, 45g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Rolls with Salad and Hard-Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef roll | 150 g | 375 | 25 | 5 | 30 |
| Cheese (filling in beef roll) | 30 g | 110 | 9 | 1 | 7 |
| Asparagus or green vegetable (filling in beef roll) | 15 g | 3 | 0 | 1 | 0 |
| Hard-boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Sweet potato slices | 120 g | 105 | 0 | 24 | 2 |
| Cherry tomatoes | 30 g | 5 | 0 | 1 | 0 |
| Beetroot slices | 20 g | 9 | 0 | 2 | 0 |
| Cucumber slices | 15 g | 2 | 0 | 0 | 0 |
| Salsa / Chutney | 100 g | 70 | 3 | 10 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef roll · Cheese (filling in beef roll) · Asparagus or green vegetable (filling in beef roll) · Hard-boiled egg · Sweet potato slices · Cherry tomatoes · Beetroot slices · Cucumber slices · Salsa / Chutney
How does Beef Rolls with Salad and Hard-Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1226 kcal, more protein |
| Beef and Beans with Salad | 510g | 732 | 43g | -102 kcal, less protein |
| Beef and Bok Choy Stew | 425g | 412 | 39g | -422 kcal, less protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | -44 kcal, less protein |
Frequently Asked Questions
Is Beef Rolls with Salad and Hard-Boiled Eggs healthy?
In moderation. Beef Rolls with Salad and Hard-Boiled Eggs is calorie-dense at 144 kcal/100 g. With 53g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Beef Rolls with Salad and Hard-Boiled Eggs good for weight loss?
At 834 calories per serving, Beef Rolls with Salad and Hard-Boiled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Rolls with Salad and Hard-Boiled Eggs?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Rolls with Salad and Hard-Boiled Eggs?
- Macro split: fat 52%, carbs 22%, protein 26%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Beef roll, Hard-boiled egg, Cheese (filling in beef roll)
How long does it take to burn off Beef Rolls with Salad and Hard-Boiled Eggs?
- Jogging: ~95 min
- Cycling: ~110 min
- Walking: ~204 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Rolls with Salad and Hard-Boiled Eggs?
- kcal: 42% of daily intake
- Fat: 69% of daily intake
- Carb: 23% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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