Beef Roulade with Rice, Beans, and Vegetables calories & nutrition
Beef Roulade with Rice, Beans, and Vegetables contains 727 calories per serving (36% of a 2,000 kcal daily diet), with 29g fat, 76g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Roulade with Rice, Beans, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Roulade | 120 g | 285 | 17 | 5 | 28 |
| White Basmati Rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Black Beans | 50 g | 66 | 0.3 | 11.8 | 4.4 |
| Boiled Beetroot | 80 g | 35 | 0.1 | 8 | 1.3 |
| Beetroot Salad with Mayo | 60 g | 115 | 9 | 7 | 1.5 |
| Boiled Potato | 70 g | 61 | 0.1 | 14 | 1.4 |
| Sautéed Zucchini | 50 g | 35 | 2.5 | 2.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Roulade · White Basmati Rice · Black Beans · Boiled Beetroot · Beetroot Salad with Mayo · Boiled Potato · Sautéed Zucchini
How does Beef Roulade with Rice, Beans, and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +248 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -82 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +32 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +86 kcal, more protein |
Frequently Asked Questions
Is Beef Roulade with Rice, Beans, and Vegetables healthy?
In moderation. Beef Roulade with Rice, Beans, and Vegetables is calorie-dense at 137 kcal/100 g. With 40g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Beef Roulade with Rice, Beans, and Vegetables good for weight loss?
At 727 calories per serving, Beef Roulade with Rice, Beans, and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Roulade with Rice, Beans, and Vegetables?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Roulade with Rice, Beans, and Vegetables?
- Macro split: fat 36%, carbs 42%, protein 22%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Beef Roulade, White Basmati Rice, Beetroot Salad with Mayo
How long does it take to burn off Beef Roulade with Rice, Beans, and Vegetables?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Roulade with Rice, Beans, and Vegetables?
- kcal: 36% of daily intake
- Fat: 42% of daily intake
- Carb: 38% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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