Beef Salad with Avocado calories & nutrition
Beef Salad with Avocado contains 455 calories per serving (23% of a 2,000 kcal daily diet), with 34g fat, 9g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Salad with Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Green Lettuce | 2.5 oz | 15 | 0.2 | 2.5 | 1 |
| Avocado | 2 oz | 90 | 8 | 4.5 | 1 |
| Sliced Beef | 4 oz | 200 | 10 | 0 | 26 |
| Vinaigrette Dressing | 1.5 floz | 150 | 16 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Green Lettuce · Avocado · Sliced Beef · Vinaigrette Dressing
How does Beef Salad with Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +190 kcal, more protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | +75 kcal, more protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +339 kcal, more protein |
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | +180 kcal, more protein |
Frequently Asked Questions
Is Beef Salad with Avocado healthy?
In moderation. Beef Salad with Avocado is calorie-dense at 180 kcal/4 oz. With 28g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Beef Salad with Avocado good for weight loss?
Yes. At 455 calories with 28g protein, Beef Salad with Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Salad with Avocado?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Salad with Avocado?
- Macro split: fat 68%, carbs 8%, protein 24%
- Energy density: 180 kcal/4 oz (medium)
- Top calorie contributors: Sliced Beef, Vinaigrette Dressing, Avocado
How long does it take to burn off Beef Salad with Avocado?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Salad with Avocado?
- kcal: 23% of daily intake
- Fat: 49% of daily intake
- Carb: 5% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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