Beef Salad with Dumplings calories & nutrition
Beef Salad with Dumplings contains 721 calories per serving (36% of a 2,000 kcal daily diet), with 37g fat, 44g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Salad with Dumplings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef slices | 150 g | 390 | 25 | 0 | 40 |
| Sweet corn kernels | 100 g | 96 | 1.5 | 21 | 3 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Cherry tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Quail eggs | 20 g | 30 | 2 | 0.1 | 2.5 |
| Mixed vegetables (shredded carrots, cucumber) | 30 g | 10 | 0.1 | 2 | 0.5 |
| Steamed dumplings (vegetable/pork filling) | 80 g | 180 | 8 | 18 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef slices · Sweet corn kernels · Lettuce · Cherry tomatoes · Quail eggs · Mixed vegetables (shredded carrots, cucumber) · Steamed dumplings (vegetable/pork filling)
How does Beef Salad with Dumplings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -76 kcal, less protein |
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1339 kcal, more protein |
| Beef Adobo and Stir-fried Vegetables | 295g | 458 | 34g | -263 kcal, less protein |
| Beef and Avocado Sushi Rolls | 486g | 776 | 45g | +55 kcal, less protein |
Frequently Asked Questions
Is Beef Salad with Dumplings healthy?
In moderation. Beef Salad with Dumplings is calorie-dense at 153 kcal/100 g. With 56g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Beef Salad with Dumplings good for weight loss?
At 721 calories per serving, Beef Salad with Dumplings is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Salad with Dumplings?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Salad with Dumplings?
- Macro split: fat 46%, carbs 24%, protein 30%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Beef slices, Steamed dumplings (vegetable/pork filling), Sweet corn kernels
How long does it take to burn off Beef Salad with Dumplings?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~177 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Salad with Dumplings?
- kcal: 36% of daily intake
- Fat: 53% of daily intake
- Carb: 22% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
