Beef Salad with Mixed Greens and Vinaigrette calories & nutrition
Beef Salad with Mixed Greens and Vinaigrette contains 481 calories per serving (24% of a 2,000 kcal daily diet), with 32g fat, 14g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Salad with Mixed Greens and Vinaigrette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef strips | 120 g | 240 | 12 | 0 | 33 |
| Mixed green salad | 50 g | 10 | 0.2 | 1 | 1 |
| Red cabbage | 30 g | 9 | 0.1 | 2 | 0.4 |
| Broccoli | 40 g | 14 | 0.4 | 2.8 | 1.1 |
| Sweet corn | 20 g | 17 | 0.2 | 3.8 | 0.6 |
| Pomegranate seeds | 10 g | 8 | 0.1 | 1.9 | 0.2 |
| Spring onions | 10 g | 3 | 0 | 0.7 | 0.2 |
| Mustard vinaigrette | 40 ml | 180 | 19 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef strips · Mixed green salad · Red cabbage · Broccoli · Sweet corn · Pomegranate seeds · Spring onions · Mustard vinaigrette
How does Beef Salad with Mixed Greens and Vinaigrette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +164 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +278 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +332 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +237 kcal, more protein |
Frequently Asked Questions
Is Beef Salad with Mixed Greens and Vinaigrette healthy?
In moderation. Beef Salad with Mixed Greens and Vinaigrette is calorie-dense at 150 kcal/100 g. With 37g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Beef Salad with Mixed Greens and Vinaigrette good for weight loss?
Yes. At 481 calories with 37g protein, Beef Salad with Mixed Greens and Vinaigrette keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Salad with Mixed Greens and Vinaigrette?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Salad with Mixed Greens and Vinaigrette?
- Macro split: fat 60%, carbs 12%, protein 28%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Beef strips, Mustard vinaigrette, Sweet corn
How long does it take to burn off Beef Salad with Mixed Greens and Vinaigrette?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Salad with Mixed Greens and Vinaigrette?
- kcal: 24% of daily intake
- Fat: 46% of daily intake
- Carb: 7% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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