Beef Samosa calories & nutrition
Beef Samosa contains 226 calories per serving (11% of a 2,000 kcal daily diet), with 16g fat, 14g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Samosa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat flour pastry | 25 g | 101 | 5 | 12 | 2 |
| Minced beef filling | 20 g | 53 | 3 | 1.5 | 5 |
| Vegetable oil (for deep frying) | 8 ml | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat flour pastry · Minced beef filling · Vegetable oil (for deep frying)
How does Beef Samosa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +419 kcal, more protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | +304 kcal, more protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | +309 kcal, more protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +568 kcal, more protein |
Frequently Asked Questions
Is Beef Samosa healthy?
In moderation. Beef Samosa is calorie-dense at 426 kcal/100 g. With 7g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Beef Samosa good for weight loss?
At 226 calories per serving, Beef Samosa is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Samosa?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Samosa?
- Macro split: fat 64%, carbs 24%, protein 12%
- Energy density: 426 kcal/100 g (high)
- Top calorie contributors: Wheat flour pastry, Vegetable oil (for deep frying), Minced beef filling
How long does it take to burn off Beef Samosa?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~55 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Samosa?
- kcal: 11% of daily intake
- Fat: 23% of daily intake
- Carb: 7% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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