Beef Sauté with Roasted Potatoes and Green Olives calories & nutrition
Beef Sauté with Roasted Potatoes and Green Olives contains 715 calories per serving (36% of a 2,000 kcal daily diet), with 42g fat, 47g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Sauté with Roasted Potatoes and Green Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Potatoes | 200 g | 186 | 4 | 34 | 4 |
| Beef Cubes | 100 g | 250 | 15 | 0 | 25 |
| Mushrooms | 80 g | 22 | 0.5 | 2.5 | 2 |
| Onions | 30 g | 12 | 0 | 3 | 0 |
| Green Olives | 50 g | 72 | 7.5 | 0.5 | 0.5 |
| Sun-dried Tomatoes | 15 g | 38 | 0.5 | 7 | 2 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Potatoes · Beef Cubes · Mushrooms · Onions · Green Olives · Sun-dried Tomatoes · Cooking Oil
How does Beef Sauté with Roasted Potatoes and Green Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +260 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -70 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +44 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +98 kcal, more protein |
Frequently Asked Questions
Is Beef Sauté with Roasted Potatoes and Green Olives healthy?
In moderation. Beef Sauté with Roasted Potatoes and Green Olives is calorie-dense at 146 kcal/100 g. With 34g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Beef Sauté with Roasted Potatoes and Green Olives good for weight loss?
At 715 calories per serving, Beef Sauté with Roasted Potatoes and Green Olives is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Sauté with Roasted Potatoes and Green Olives?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Sauté with Roasted Potatoes and Green Olives?
- Macro split: fat 53%, carbs 26%, protein 21%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Beef Cubes, Roasted Potatoes, Cooking Oil
How long does it take to burn off Beef Sauté with Roasted Potatoes and Green Olives?
- Jogging: ~82 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Sauté with Roasted Potatoes and Green Olives?
- kcal: 36% of daily intake
- Fat: 61% of daily intake
- Carb: 24% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
