Beef Shawarma Rice Bowl calories & nutrition
Beef Shawarma Rice Bowl contains 764 calories per serving (38% of a 2,000 kcal daily diet), with 44g fat, 50g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Shawarma Rice Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Strips | 150 g | 375 | 27 | 0 | 33 |
| White Rice | 150 g | 195 | 0.5 | 43 | 4.5 |
| Tahini Sauce | 30 ml | 178 | 16 | 4 | 4.5 |
| Chopped Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.4 |
| Diced Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Strips · White Rice · Tahini Sauce · Chopped Lettuce · Diced Tomatoes · Cucumber
How does Beef Shawarma Rice Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -119 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -234 kcal, less protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -229 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +30 kcal, more protein |
Frequently Asked Questions
Is Beef Shawarma Rice Bowl healthy?
In moderation. Beef Shawarma Rice Bowl is calorie-dense at 178 kcal/100 g. With 43g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Beef Shawarma Rice Bowl good for weight loss?
At 764 calories per serving, Beef Shawarma Rice Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Shawarma Rice Bowl?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Shawarma Rice Bowl?
- Macro split: fat 51%, carbs 26%, protein 23%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Grilled Beef Strips, White Rice, Tahini Sauce
How long does it take to burn off Beef Shawarma Rice Bowl?
- Jogging: ~87 min
- Cycling: ~101 min
- Walking: ~187 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Shawarma Rice Bowl?
- kcal: 38% of daily intake
- Fat: 62% of daily intake
- Carb: 25% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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