Beef Shawarma Rice with Hard Boiled Eggs calories & nutrition
Beef Shawarma Rice with Hard Boiled Eggs contains 800 calories per serving (40% of a 2,000 kcal daily diet), with 39g fat, 67g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Shawarma Rice with Hard Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.5 | 58 | 5 |
| Ground Beef | 80 g | 200 | 12 | 0 | 23 |
| Hard Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Shredded Lettuce | 30 g | 5 | 0.1 | 1 | 0.4 |
| Cheese Sauce | 30 ml | 90 | 8 | 3 | 1.5 |
| Garlic Sauce | 15 ml | 75 | 8 | 1 | 0.1 |
| Chili Sauce | 10 ml | 15 | 0.2 | 3.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Ground Beef · Hard Boiled Egg · Shredded Lettuce · Cheese Sauce · Garlic Sauce · Chili Sauce
How does Beef Shawarma Rice with Hard Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -155 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -41 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +13 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | -82 kcal, more protein |
Frequently Asked Questions
Is Beef Shawarma Rice with Hard Boiled Eggs healthy?
In moderation. Beef Shawarma Rice with Hard Boiled Eggs is calorie-dense at 172 kcal/100 g. With 43g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Beef Shawarma Rice with Hard Boiled Eggs good for weight loss?
At 800 calories per serving, Beef Shawarma Rice with Hard Boiled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Shawarma Rice with Hard Boiled Eggs?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Shawarma Rice with Hard Boiled Eggs?
- Macro split: fat 44%, carbs 34%, protein 22%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: White Rice, Ground Beef, Hard Boiled Egg
How long does it take to burn off Beef Shawarma Rice with Hard Boiled Eggs?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Shawarma Rice with Hard Boiled Eggs?
- kcal: 40% of daily intake
- Fat: 56% of daily intake
- Carb: 34% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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