Beef Shawarma Wrap calories & nutrition
Beef Shawarma Wrap contains 715 calories per serving (36% of a 2,000 kcal daily diet), with 42g fat, 45g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Shawarma Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 70 g | 210 | 5 | 35 | 6 |
| Beef Shawarma Meat | 120 g | 280 | 18 | 2 | 27 |
| Tahini Sauce | 30 ml | 175 | 16 | 4 | 5 |
| Hummus | 30 g | 50 | 3 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Beef Shawarma Meat · Tahini Sauce · Hummus
How does Beef Shawarma Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -70 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -185 kcal, less protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -180 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +79 kcal, more protein |
Frequently Asked Questions
Is Beef Shawarma Wrap healthy?
In moderation. Beef Shawarma Wrap is calorie-dense at 286 kcal/100 g. With 40g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Beef Shawarma Wrap good for weight loss?
At 715 calories per serving, Beef Shawarma Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Shawarma Wrap?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Shawarma Wrap?
- Macro split: fat 53%, carbs 25%, protein 22%
- Energy density: 286 kcal/100 g (high)
- Top calorie contributors: Beef Shawarma Meat, Flour Tortilla, Tahini Sauce
How long does it take to burn off Beef Shawarma Wrap?
- Jogging: ~82 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Shawarma Wrap?
- kcal: 36% of daily intake
- Fat: 60% of daily intake
- Carb: 23% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
