Beef Sinigang calories & nutrition
Beef Sinigang contains 565 calories per serving (28% of a 2,000 kcal daily diet), with 30g fat, 32g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Sinigang?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef shank | 150 g | 375 | 25 | 0 | 35 |
| Taro (Gabi) | 80 g | 100 | 0.2 | 24 | 1.5 |
| Green beans | 50 g | 15 | 0.1 | 3.5 | 1 |
| Sinigang broth | 250 ml | 75 | 5 | 5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef shank · Taro (Gabi) · Green beans · Sinigang broth
How does Beef Sinigang compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +80 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +194 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +248 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +153 kcal, more protein |
Frequently Asked Questions
Is Beef Sinigang healthy?
In moderation. Beef Sinigang is calorie-dense at 107 kcal/100 g. With 40g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Beef Sinigang good for weight loss?
Yes. At 565 calories with 40g protein, Beef Sinigang keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Sinigang?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Sinigang?
- Macro split: fat 48%, carbs 23%, protein 29%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Beef shank, Taro (Gabi), Sinigang broth
How long does it take to burn off Beef Sinigang?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Sinigang?
- kcal: 28% of daily intake
- Fat: 43% of daily intake
- Carb: 16% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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