Beef Sizzler with Peppers and Onions calories & nutrition
Beef Sizzler with Peppers and Onions contains 529 calories per serving (26% of a 2,000 kcal daily diet), with 33g fat, 14g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Sizzler with Peppers and Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef strips | 150 g | 375 | 23 | 0 | 42 |
| Mixed bell peppers | 60 g | 18 | 0.2 | 3.6 | 0.6 |
| Onions | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Stir-fry sauce (soy and oil based) | 30 ml | 120 | 10 | 7 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef strips · Mixed bell peppers · Onions · Stir-fry sauce (soy and oil based)
How does Beef Sizzler with Peppers and Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +116 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +230 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +284 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +189 kcal, more protein |
Frequently Asked Questions
Is Beef Sizzler with Peppers and Onions healthy?
In moderation. Beef Sizzler with Peppers and Onions is calorie-dense at 189 kcal/100 g. With 44g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Beef Sizzler with Peppers and Onions good for weight loss?
Yes. At 529 calories with 44g protein, Beef Sizzler with Peppers and Onions keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Sizzler with Peppers and Onions?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Sizzler with Peppers and Onions?
- Macro split: fat 57%, carbs 11%, protein 32%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Beef strips, Stir-fry sauce (soy and oil based), Mixed bell peppers
How long does it take to burn off Beef Sizzler with Peppers and Onions?
- Jogging: ~60 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Sizzler with Peppers and Onions?
- kcal: 26% of daily intake
- Fat: 48% of daily intake
- Carb: 7% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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